Salty Tip of the Week

Boiling water with salt.

Salt doesn’t make water boil faster. Salt causes it to boil at a higher temperature which reduces cooking time.

 

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Probiotic Foods

Probiotics are the live bacteria and yeasts that are essential to maintain our health.They are essential for our digestive system. A question that crosses our minds, is that bacteria and yeasts are associated with illnesses, which is true. However our bodies have both good and bad bacteria and yeasts, and probiotics are the good ones.

Probiotics are usually taken as supplements, but consider that there are foods that are probiotics.

These foods include aged cheeses, miso soup, sauerkraut, Kimchi, and Tempeh. Continue reading “Probiotic Foods”