Probiotic Foods

Probiotics are the live bacteria and yeasts that are essential to maintain our health.They are essential for our digestive system. A question that crosses our minds, is that bacteria and yeasts are associated with illnesses, which is true. However our bodies have both good and bad bacteria and yeasts, and probiotics are the good ones.

Probiotics are usually taken as supplements, but consider that there are foods that are probiotics.

These foods include aged cheeses, miso soup, sauerkraut, Kimchi, and Tempeh.

The following list is from the link: https://www.mnn.com/food/healthy-eating/stories/8-probiotics-foods-that-arent-yogurt.

  • Kombucha is an ancient Chinese drink made of sweetened tea that’s been fermented using a colony of bacteria and yeast. It’s said to help prevent arthritis and other diseases.

  • Kefir is a dairy-based yogurt-like drink that has its origins in the mountainous Caucasus region of Russia. Millennia ago, pastoralists discovered the process of fermentation and the practice spread widely throughout the Mediterranean as a way to preserve grapes and dairy products beyond the growing season.

  • Sauerkraut is a finely diced sour cabbage dish that has been fermented by a wide variety of bacteria.

  • Kimchi is a Korean dish that’s a spicy, pickled or fermented blend of cabbage, onions and sometimes fish. It can be seasoned with garlic, horseradish, red peppers and ginger.

  • Miso soup originated in Japan and is typically made from fermented soybeans. It can contain up to 160 bacteria strains.

  • Kvass is a traditional Eastern European fermented beverage that’s made using black or regular rye bread. It’s often flavored with strawberries or mint.

  • Tempeh is made by fermenting cooked soybeans with a mold. It tends to be firm and chewy and has a slightly earthy taste.

  • Aged cheeses are generally cheeses that have been cured for longer than six months. These cheeses tend to have a full, sharper flavor.

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Author: Salt and Pepper

I love to eat good food, I love to cook good food. I believe that each ingredient should be treated with the highest respect it can be paid, good preparation. Eating good food is relishing dishes that which someone else, be it a Michelin Star Chef or a home cook, has prepared with skill and respect, and that it is well seasoned and thoughtfully presented. Cooking good food is taking my time, putting in the effort, to do the same. I prefer to be known as a "Foodie Wannabe". The term Foodie is too serious. You see, as "Foodie Wannabe" I can make mistakes and I do not have to know if the sauce is one of the five "mother" sauces¹ or a "little sauce". I do not have to define a gastrique² on the spot, spew culinary terms, or know the recipe for egg pasta³ off by heart. I can express my love for, and opinion of food unfiltered. Make no mistake, I am still open to critique, dare, and roasting, but eating and cooking are passions, not my job. As travelers, once my wife and I, have picked a destination, the immediate next step is to search for places to eat. Yes, the trip is planned around the dining. We are known to have picked destinations because of their restaurants, and come to think of it, that is mostly what has been the case. Authentic cuisine is what we are after, local dishes prepared by locals, ranging from street food to high-end dining. The dining experience is heightened if we are joined by family and friends who are fellow food lovers. My motto is BYH: Broaden Your Horizons™, and doing it all with passion.

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