Salty Tip of the Week

Salt spilled from blue-glass salt shaker.

Salt is essential to life and also to good health. The recommendation is that we consume a minimum of 500 mg/day of sodium to maintain good health. Salt and Good Health.

The maximum is 2300mg/day of sodium.

It is recommended that people over the age of one year eat between 1000-1500 mg sodium per day which is the Adequate Intake (AI) and people aged 14 and over should not eat more than 2300 mg sodium per day. This is referred to the Tolerable Upper Intake Level (UL). A sodium intake above 2300 mg per day is likely to pose a health risk. Health Canada

 

 

 

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Author: Salt and Pepper

I love to eat good food, I love to cook good food. I believe that each ingredient should be treated with the highest respect it can be paid, good preparation. Eating good food is relishing dishes that which someone else, be it a Michelin Star Chef or a home cook, has prepared with skill and respect, and that it is well seasoned and thoughtfully presented. Cooking good food is taking my time, putting in the effort, to do the same. I prefer to be known as a "Foodie Wannabe". The term Foodie is too serious. You see, as "Foodie Wannabe" I can make mistakes and I do not have to know if the sauce is one of the five "mother" sauces¹ or a "little sauce". I do not have to define a gastrique² on the spot, spew culinary terms, or know the recipe for egg pasta³ off by heart. I can express my love for, and opinion of food unfiltered. Make no mistake, I am still open to critique, dare, and roasting, but eating and cooking are passions, not my job. As travelers, once my wife and I, have picked a destination, the immediate next step is to search for places to eat. Yes, the trip is planned around the dining. We are known to have picked destinations because of their restaurants, and come to think of it, that is mostly what has been the case. Authentic cuisine is what we are after, local dishes prepared by locals, ranging from street food to high-end dining. The dining experience is heightened if we are joined by family and friends who are fellow food lovers. My motto is BYH: Broaden Your Horizons™, and doing it all with passion.

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