“Everything in moderation” is a poor principle to base one’s diet on

US study suggests that broader dietary variety is linked to lower quality and worse metabolic health.

Source: “Everything in moderation” is a poor principle to base one’s diet on

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Author: Salt and Pepper

I love to eat good food, I love to cook good food. I believe that each ingredient should be treated with the highest respect it can be paid, good preparation. Eating good food is relishing dishes that which someone else, be it a Michelin Star Chef or a home cook, has prepared with skill and respect, and that it is well seasoned and thoughtfully presented. Cooking good food is taking my time, putting in the effort, to do the same. I prefer to be known as a "Foodie Wannabe". The term Foodie is too serious. You see, as "Foodie Wannabe" I can make mistakes and I do not have to know if the sauce is one of the five "mother" sauces¹ or a "little sauce". I do not have to define a gastrique² on the spot, spew culinary terms, or know the recipe for egg pasta³ off by heart. I can express my love for, and opinion of food unfiltered. Make no mistake, I am still open to critique, dare, and roasting, but eating and cooking are passions, not my job. As travelers, once my wife and I, have picked a destination, the immediate next step is to search for places to eat. Yes, the trip is planned around the dining. We are known to have picked destinations because of their restaurants, and come to think of it, that is mostly what has been the case. Authentic cuisine is what we are after, local dishes prepared by locals, ranging from street food to high-end dining. The dining experience is heightened if we are joined by family and friends who are fellow food lovers. My motto is BYH: Broaden Your Horizons™, and doing it all with passion.

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